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Obesity: Health Problem #1 in The World http://ping.fm/rpt8Q

Obesity: Health Problem #1 in The World

Sorry i had to remove this article because i left Xocai as a The First Silver in the Netherlands for a better Organic Healthy Fairtrade Chocolate "Choconat"with a better payplan and more integer leaders and experts in the MLM biz for more then 20 Years.

So if you are in xocai and happy don't see this video.

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Peter Langelaar

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Obesity at a Glance

• BMI stands for Body Mass Index, which measures body fat based on height and weight
• About 1/3 of American adults are overweight (BMI of 25-29.9)
• Another 1/3 of American adults are obese (BMI of 30+)
• It’s not just adults—13.9% of young children (2-5 years old) are overweight
• 32% of children and adolescents are above the 85th percentile in BMI
• Approximately 25% of our population is completely sedentary

Source: Centers for Disease Control

The obesity plague is no illusion. It’s costing Americans as much as $147 billion—and countless lives—each year. Incredibly, two-thirds of American adults are either overweight or obese, and childhood obesity rates are triple what they were only a generation ago. In fact, the obesity crisis has placed a crushing burden on our healthcare system and now has many experts expressing their belief that today’s generation of children will be the first to have a shorter life expectancy than their parents. And the problem isn’t just America’s. The same troubling rates are being seen in other areas of North America, Europe and other developed countries. It truly is a worldwide epidemic (CNBC, 2010)
These and other numbers that scientists and health experts are citing are incredibly alarming. Most concerning is many experts feel obesity is approaching heart disease as the number-one killer disease in America. It’s simple—obesity is killing us.
Covering the exploding obesity epidemic, a recent CNBC report wondered, “Why in a society obsessed with being thin, it has never been easier to be fat.”

Numerous studies demonstrate that free radicals lead to unwanted weight gain. For instance, researchers from the Linus Pauling Institute at Oregon State University found a direct correlation between oxidative stress (free radical damage) and increased obesity. The study authors stated, “Obesity, as measured by body mass index (BMI), is independently associated with oxidative stress and confirms recent data” (Arteriosclerosis, Thrombosis, and Vascular Biology. 2003;23:365). Another study from the University of Florida found that eating plants high in phytochemicals (and antioxidants) is effective in reducing the amount of oxidative stress in the body, and therefore, is able to lower the risk of gaining unwanted fat (Journal of Human Nutrition and Dietetics; Oct 2009).

“Unlike many other nutrients, you can’t store antioxidants, so you have to keep replenishing the supply. The important thing is getting antioxidants throughout the day and keeping levels high because they go down very quickly. Even small amounts can provide significant benefits” (CNN, 2008)

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  Getting a 56,500 ORACFN score is easy and convenient with the X-ProteinMeal Replacement Shake. You’ll have the full health benefits of multiple high-ORAC fruits, vegetables and other whole foods in just one X-ProteinMeal Replacement Shake, all without the additional carbohydrates and sugars. Example: 1 shake has the ORACfn equivalent of 6 artichokes, 16 oranges and 100 cups of spinach.
  
  
  
  

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    Cacao

    • Real, true cacao-based product—not simply “chocolate flavored”
    • One of nature’s top antioxidant superfoods
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    • Can help promote healthy blood sugar levels
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    • The only product with cocoa fiber as primary fiber source
    • Promotes healthy digestion and elimination
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    20 Amino Acids

    • The building blocks of protein
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    Açai Berry

    • A recognized antioxidant superfood
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    Blueberry

  • Delivers powerful antioxidant protection
  • Boasts super-high ORAC score
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    Chia Seed Oil (Salvia hispanica)

  • Rich in omega-3 fatty acids
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    Xylitol

    • A healthy sweetener alternative to standard sugars
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  • Low-calorie, potent sweetener alternative
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    Vitamins and Minerals

    • 12 vitamins, including B vitamins for brain and appetite control
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    • An effective cleanser

  
  
   

  

  
  
  

  
  

  
  

  
  

  
  

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  Sorry i had to remove this article because i left Xocai as a The First Silver in the Netherlands for a better Organic Healthy Fairtrade Chocolate Choconat with a better payplan and more integer leaders and experts in the MLM biz for more then 20 Years.

  
  

  So if you are in xocai and happy don't see this video.

  Succes With your Xocai Business.

  
  

  Peter Langelaar

  
  

  
  

  
  

  Follow US

     

  
  

  Choconat. probiotica , Choconat. Berry’s , Choconat. Gifting pack , choconat. Brut, Choconat. Boost ,

  

  If you like to eat the Best Organic raw and child slave free healthy chocolate i do check out my site

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  http://www.xocohealth.nl   http://www.xocohealth.com   http://www.xocohealth.eu http://www.xocohealth.net  http://www.xocohealth.de

  
  

  
  

AVMV Daar wordt u beter van! zie link op dit blog http://ping.fm/vw7rj zorgverzekering gezondheidzorg

Study:Nibble at chocolate to cut symptoms of chronic fatigue http://ping.fm/v04R2

Study Nibble at chocolate to cut symptoms of chronic fatigue http://bit.ly/f6Z3Eq CVS chronisch gezondheid health Nutrition

Study:Nibble at chocolate to cut symptoms of chronic fatigue

Here is one more reason to indulge in the wicked delights of cocoa delight without being racked by pangs of guilt.

New research claims that eating dark chocolate daily can help alleviate the symptoms of chronic fatigue syndrome (CFS).

CFS, also known as myalgic encephalomyelitis (ME), is a condition characterized by consistent fatigue for six months or more as well as a wide range of symptoms such as severe muscle pain, headaches, and poor memory.

Benefits of dark chocolate assessed

In a bid to determine whether dark chocolate would benefit patients with chronic fatigue, the researchers carried out small trial of six women and four men whose average age was 52 years.

During the trial of eight weeks, the participants were assigned to consume either high polyphenol chocolate or the iso-calorific chocolate.

They were asked to eat a bar of 15 grams containing 85 percent cocoa thrice a day. They were also asked to make no other changes in the diet.

After a gap of two weeks, the study subjects were asked to switch over to the other variety of chocolate that contained no cocoa content but tasted the same.

Outcome of the study
The investigators used the Chalder Fatigue Scale to measure the levels of weariness of the participants.

The study results indicated that patients taking the dark chocolate exhibited less fatigue as opposed to those who were assigned to the low polyphenol chocolate.

Also, it was noted that none in the study put on extra weight, despite consuming nearly 245 extra calories daily for a period of two months.

Lead author of the study, Professor Steve Atkin, an expert in endocrinology from Hull York Medical School stated, “Since there was a consistent improvement of symptoms with high cocoa phenol chocolate and deterioration with iso-calorific chocolate, a placebo effect is unlikely.

“Moreover, the taste panel of healthy people before the study could not differentiate the taste between high cocoa and iso-calorific chocolate.

“In summary, this study suggests that consuming high cocoa polyphenol rich chocolate 15g three times daily has a beneficial effect in improving fatigue and residual function in subjects with chronic fatigue syndrome over a period of 8 weeks compared to simulated iso-calorific cocoa mass free/ low polyphenol chocolate.”

A plausible explanation
The researchers attribute the health benefits to the natural compounds known as flavonols found in abundance in dark chocolate.

Experts speculate that flavonols shield the neuronal cells from oxidative stress.

However, the researchers caution that the results should not tempt people to gorge on chocolate.

There is need for more research to substantiate the findings before small amounts of chocolate could be prescribed as part of a diet to chronic fatigue.

The researchers stated, “As both types of chocolate were iso-calorific and had similar glycemic indices and loads, it is likely that the improvement was due to the high polyphenol content within the active chocolate, rather than a difference in of the micro or macronutrient the composition of the two chocolates.

“The significance of the results is particularly surprising because of the small number of subjects in the study.

"A further study is needed to see what the effects would be on a larger group of people, but this is potentially very encouraging news for those who suffer from Chronic Fatigue Syndrome.”

The results were published in the 'Nutrition Journal.'

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